Navigating the Switchbacks of Life
Ashley Edwards, LCSW
Owner of Switchback Therapy + Consulting
With 20 years of experience providing mental health therapy all over the country, I understand what it takes to help people who are in pain. The impact of stress, trauma, and negative mental health symptoms can be overwhelming to manage. I often help my clients through some of the most difficult, painful, confusing, fearful, and challenging seasons of their lives. I believe therapy support can make a difference.
Many people seek therapy but are unsure what they need. In our current culture, people are inundated with information and misinformation regarding mental health. The rise of tech services and social media has provided both positive and negative impacts regarding mental health support and services. I have seen that people often misapply information and content regarding themselves and others. Tech and social media are tools to use but nothing can replace the benefit of having an experienced therapist.
I help my clients gain clarity, increase insight, and cultivate change. I provide guidance, feedback, psychoeducation, strategies, resources, and practical tools throughout the therapy process. Mental wellness is possible and functioning can be restored. My therapy practice is currently based in the Phoenix, Arizona area. Reach out if you would like to connect.
Get connected with Switchback Therapy
Individual therapy for adults in Arizona
Personalized therapy care
Flexible scheduling
Offering in office or telehealth appointments
Reliable mental health support
A little bit about Ashley…
My background.
I’m from Michigan, where I got my Bachelors of Social Work in 2005 from Siena Heights University. In college, I was a dual sport athlete, a youth mentor, a volunteer at the Boys and Girls Club, and was an intern at a local foster care agency. For my final senior project, I spent time at a local facility for adjudicated adolescent females and focused my efforts on advocating for the improvement of their care during incarceration.
I attended Barry University in Miami, Florida where I received my Masters of Social Work in 2006. While in graduate school, I worked with hurricane Wilma survivors, many who were displaced from their homes and living in FEMA trailers. I provided crisis counseling, ran support groups for children/families, and connected people to the resources they needed to rebuild their lives after the devestation of a natural disaster.
For the next several years of my career in south Florida, I worked in community mental health as youth and family therapist in home based and crisis programs. I was also a research therapist in a published study by the University of South Florida (USF) Tampa St Pete, which created a computerized Cognitive Behavioral Therapy program for children severe panic and anxiety disorders.
In 2012, I made the move to Colorado to provide therapy care for adults struggling with various severe mental health and addiction issues. I was apart of a trauma informed care initiative that helped to improve access to quality mental health care in Colorado.
I returned to Michigan to work in hospice care in the Detroit metro area in 2015. I provided care for individuals and families navigating end-of-life issues, chronic pain, disease process, and grief/loss. I spent a lot of time working in homes, hospitals, nursing homes, independent living facilities, group homes, memory care units throughout the communities of Detroit and metro Detroit. I received the Rising Star award in 2016 for my social work efforts. I especially enjoyed my time coordinating with the local VA and serving our veterans.
In 2019, I began working in Arizona at a holisitic collaborative clinic providing therapy for those struggling with chronic pain, addiction, and complex trauma. When COVID impacted our community, I helped shift in-person therapy care to a virtual care by running a telehealth based IOP treatment program. I also became involved in helping those impacted by the opioid epidemic by collaborating in building a new program at a major hospital system in Phoenix that helped provide treatment for pregnant women who struggled with alcohol and substance use.
In these latter years of my career, I opened my private practice Switchback Therapy and Consulting in Arizona. I really enjoy private practice and providing consultation for other therapists. I embrace the opportunities to cheer on my colleagues and support the development of their projects. It is now 2026, which means that this is my 20th year working as a therapist! I am grateful for this career and thankful to have been able to serve others in such a unique way throughout all of these years.
Switchback Therapy Logo
Do you know what a switchback is? A switchback is a zigzag trail, road, or any type of pathway to ascend or descent upon. I learned about switchbacks while mountain biking in Colorado years ago. I was having difficulty navigating the steep inclines and declines on my mountain bike. Failed attempts on my mountain bike were often painful to manage when I would slip or fall. Navigating our mental health can often be like navigating switchbacks on mountainous terrain. The brain and nervous system are designed to manage change by creating new neural pathways through thinking, feelings, and behavior. Recovery is possible. The Switchback Therapy logo is a topography view of the brain with a winding path through the switchbacks.
*My brilliant friend Sandra Bosscher of Contagious Designs created my logo and website.
