Are you struggling?

Pain and discomfort are usually the reasons that most people pursue therapy.

Generally the people who seek therapy from me are…

-often described as nurturing, empathic, and caring

-often peace keepers or fixers

-conflict avoidant

-having difficulty coping with conflict

-expressing they don’t feel like they have a voice

-often invisible

-not wanting to “be a burden”

-often taking care of everyone else’s needs over their own

-over apolgize

-often giving the love, respect, care, attention but are getting little of that back in return.

-confused on how to cope with their pain

-unsure of what boundaries are and how to set boundaries

-feeling guilty when they set boundaries

Usually the people who seek therapy from me are experiencing pain in thier interpersonal relationships.

Often times the people who come to therapy are fearful of…

-rejection

-abandoned

-not being enough

Often times the people who are in therapy with me do really well and can create some insight, clarity, positive progress in their life goals.

*If you can relate, we might be a good fit for therapy.

Areas of Treatment

• Anxiety

• Coping with narcissistic abuse

• Depression

• Life Transitions

• Self Esteem

• Spirituality

• Stress

• Loss of a loved one

• Grief related issues

• Loneliness

• Coping Skills

• Emotional Disturbance

• Addiction

• Love Addiction/Love Avoidance

• Codependency

• Trauma bonds

• Relationship withdrawal

• Feeling hopeless or worthless

• Spirituality

• Hurt from your religious/spiritual community

• Going through a breakup

• Dating issues

• LGBTQIA

• Rebuilding after a divorce

• Panic attacks

• Work stress

.

Types of Therapy

• Attachment-based

• Christian Counseling

• Cognitive Behavioral (CBT)

• Compassion Focused

• Humanistic

• Mindfulness-Based (MBCT)

• Motivational Interviewing

• Solution Focused Brief (SFBT)

• Strength-Based